What is CogSMART-Z?

CogSMART-Z is a program designed to help you strengthen your executive functioning and social-emotional skills through practical, research-backed strategies. Adapted from the renowned CogSMART program (Cognitive Symptom Management and Rehabilitation Therapy), CogSMART-Z makes these strategies accessible and relevant for teens and young adults.

Originally developed to assist individuals recovering from trauma, PTSD, and other injuries, CogSMART focuses on managing cognitive symptoms and building resilience. CogSMART-Z takes these principles and tailors them to help you achieve personal goals, like:

• Making new friends

• Acing job interviews

• Enhancing problem-solving abilities

• Improving memory and learning

The best part? CogSMART-Z fits seamlessly into your busy life, requiring just 15 minutes a day—the same time it takes to watch a quick YouTube video.

How It Works:

1. Watch: Follow along with our engaging video modules.

2. Practice: Apply the skills you learn in real-life scenarios.

3. Refresh: Revisit the modules anytime you need a reminder or extra support.

With consistent practice, these strategies will become second nature, helping you build habits that lead to long-term success. Start your journey with CogSMART-Z today and unlock your full potential!