Learn how CogYOUTH adapts proven CogSMART strategies to help you improve executive functioning, social-emotional skills, and more—in just 15 minutes a day!
Take a moment to reflect on the challenges you're facing, whether it's staying focused, remembering tasks, or managing distractions. Write them down, set achievable goals, and prepare to tackle them head-on.
Explore how improving your attention, memory, and problem-solving skills can help you achieve your goals—whether it’s acing your classes or impressing on a first date.